41c New London Turnpike, Glastonbury, Connecticut 06033, United States

(860) 288-7041

(860) 288-7041

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    • Smith Kidkarndee, Psy.D.
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    • Home
    • About us
      • Our Office
      • Dave Goldwerd, LPC, NCC
      • Smith Kidkarndee, Psy.D.
      • Current Events
    • Services
      • What We Treat
      • Types of Treatment
      • ACT Therapy
      • ART Therapy
      • CBT Therapy
      • EMDR Therapy
      • Group Therapy/Workshops
      • LGBT+ Affirmative Therapy
      • Supervision/Consultation
    • Getting Started
      • Appointment Request
      • Client Forms
      • COVID Safety Precautions
      • Good Faith Estimate
      • Rates & Insurance
    • Events
    • Resources
      • Audio/Video Clips
      • Books
      • Handouts
      • Hotlines
      • Websites
    • Contact Us
  • Home
  • About us
    • Our Office
    • Dave Goldwerd, LPC, NCC
    • Smith Kidkarndee, Psy.D.
    • Current Events
  • Services
    • What We Treat
    • Types of Treatment
    • ACT Therapy
    • ART Therapy
    • CBT Therapy
    • EMDR Therapy
    • Group Therapy/Workshops
    • LGBT+ Affirmative Therapy
    • Supervision/Consultation
  • Getting Started
    • Appointment Request
    • Client Forms
    • COVID Safety Precautions
    • Good Faith Estimate
    • Rates & Insurance
  • Events
  • Resources
    • Audio/Video Clips
    • Books
    • Handouts
    • Hotlines
    • Websites
  • Contact Us
Heart of Wisdom

Resources for Current Psychotherapy Clients

Breathing & Calming Exercises

6 Simple Calming Strategies

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Calm Breathing

Meditation 101

Meditation 101

Cognitive Distortions / Unhelpful Thinking Styles

Unhelpful Thinking Styles

External Websites

Anxiety Disorders

Anxiety and Depression Association of America

https://adaa.org/ 

Exposure Therapy

Using Exposure Therapy To Help Overcome Your Phobias

https://thewell.northwell.edu/well-informed/exposure-therapy-fears  

Obsessive-Compulsive Disorder

International OCD Foundation

https://iocdf.org/OCD 

Stories on The Mighty

https://themighty.com/topic/obsessive-compulsive-disorder-ocd/ 

Trichotillomania

 The TLC Foundation for Body-Focused Repetitive Behaviors

https://www.bfrb.org/TBD 


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