2389 Main Street, Glastonbury, Connecticut 06033, United States

(860) 288-7041

Heart of Wisdom

Unlock Your Inner Wisdom!

Are you struggling with any of the following symptoms?

  • Anxiety or panic attacks
  • Constant, chronic, and unsubstantiated worry, often about health, family, money, or work
  • Excessive and unreasonable fears in the presence of or in anticipation of a specific object, place, or situation
  • Extreme fear of being scrutinized and judged by others in social or performance situations
  • Hair pulling or skin picking
  • Health anxiety
  • Low self-esteem & low self-worth
  • Obsessions and compulsions
  • Shyness and nervousness in social situations/interactions
  • Stress related to relationships, school, and work

If so, you have come to the right place!  It is our goal to help you overcome life obstacles while learning how to live a better, more fulfilling life aligned with your values.

Counseling Services

We provide integrative, evidence-based psychotherapies for anxiety, OCD & OCD-spectrum disorders.

  • Agoraphobia & Panic Disorder
  • Anxiety about health and medical problems 
  • Generalized Anxiety Disorder
  • Healthy Anxiety
  • Hoarding
  • Medical disorders that co-occur with anxiety: Chronic pain, headaches, fibromyalgia, irritable bowel syndrome, insomnia
  • Obsessive-Compulsive Disorder
  • Panic Attacks
  • Social Anxiety
  • Social Phobia
  • Specific Phobias
  • Trichotillomania (hair pulling) and skin picking

Our therapeutic approach is active, collaborative, and compassionate.  We utilize cognitive behavioral approaches such as Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Mindfulness-Based Cognitive-Behavioral Therapy (MB-CBT) and Acceptance and Commitment Therapy (ACT).


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We're Here for You!

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Heart of Wisdom Counseling & Psychological Scvs

2389 Main Street, Glastonbury, Connecticut 06033, United States

(860) 288-7041



6:00 pm – 9:00 pm


6:00 pm – 9:00 pm




6:00 pm – 9:00 pm


6:00 pm – 9:00 pm


9:00 am – 5:00 pm



Call us for a free 15-min consultation!