Group Therapy/Workshop Series
Mindful Action
Taming Your Social Anxiety
OCD Support Group
Mindful Action: On The Path To Being Mindful And Actively Moving Toward What We Truly Value In Life.
This is a 10-session workshop series for participants (18+) who want to build resilience in coping with anxiety and stress from within and from without.
Start Date: January/February 2021
Taming Your Social Anxiety
Taming Your Social Anxiety
Taming Your Social Anxiety
Taming Your Social Anxiety (TYSA)
This is a 10-session workshop series for participants (18+) who want to develop their social confidence. Participants will learn how to shift from “Safety Mode” to “Vital-Action Mode.”
Start Date: January/February 2021